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Event Details
In this free introduction, you will learn some basic information
about mindfulness-based stress reduction (MBSR), including a practice
session of the body scan, and the relationship of MBSR to stress
reduction. The class serves as a preview of the 8-week MBSR course
beginning in February, 2009 brought to you by the folks at Stress Reduction at Work.
Attendee List
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When & Where
San Francisco Buddhist Center
37 Bartlett Street
San Francisco,
CA 94110
Tuesday, December 9, 2008 from 7:30 PM to 9:00 PM (PT)
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Hosted By
Stress Reduction at Work
A business that provides mindfulness meditation training to San Francisco Bay Area workplaces. See Stress Reduction at Work for more details.
